My Cinnamon Flax Muffins are a testament to how delicious nutritious can be. Thanks to your wonderful feedback and enthusiasm., I'm excited to share more about this recipe that has not only become a staple in my weekly meal prep but also a delightful way to fill nutrient gaps in my diet.
🌟 Why Cinnamon Flax Muffins?
Every ingredient in these muffins was chosen to pack a nutritional punch while still tasting great. Here’s why they’re a perfect start to your day or a smart snack:
- Ground Flaxseed: Rich in omega-3 fatty acids, particularly alpha-linolenic acid (ALA), ground flaxseed is also an excellent source of dietary fiber. This helps in maintaining a healthy digestive system and contributes to sustained cholesterol levels.
- Cinnamon: More than just a delicious spice, cinnamon is loaded with antioxidants which protect your body from oxidative damage caused by free radicals. It’s also known to have anti-inflammatory properties.
- Eggs: As a high-quality protein source, eggs are vital for muscle repair and growth. They also include essential vitamins and minerals that support daily body functions.
- Healthy Oils (Olive, Coconut or Avocado): Each of these oils brings its own set of health benefits, including healthy fats which are crucial for brain health and skin vitality.
- Maple Syrup: A natural sweetener that provides antioxidants and can offer a healthier glycemic index than regular sugar, making it a better option for maintaining steady energy levels.
Cinnamon Flax Muffins
Ingredients:
2 cups ground flaxseed
1 tbsp baking powder
1/4 tsp sea salt
1 - 2 tbsp cinnamon, depending on your taste preference
6 eggs
1/3 cup olive oil (alternatively, you can use coconut or avocado oil)
1/3 - 1/2 cup maple syrup, adjust to your sweetness preference
1/4 cup warm water
Directions:
- Preheat your oven to 350°F (175°C) and prepare a muffin tin with liners or a non-stick spray.
- In a large bowl, mix together the ground flaxseed, baking powder, sea salt, and cinnamon.
- In a separate bowl, whisk together the eggs, oil, maple syrup, and warm water.
- Gradually add the wet ingredients to the dry ingredients, stirring until just combined.
- Fill the muffin tins about 3/4 full with the batter.
- Bake for 20 minutes or until a toothpick inserted into the center of a muffin comes out clean.
- Allow the muffins to cool in the pan for a few minutes before transferring them to a wire rack to cool completely.
Customizable: Feel free to swap out the maple syrup for another sweetener like honey or coconut sugar. If you opt for granulated sugar, remember to increase the water to 1/2 cup to maintain moisture.
🌟 Breakfast or Anytime Snack
I find myself making these muffins every week as they perfectly complement my mornings or serve as an easy grab-and-go snack. They’ve made a significant difference in how I meet my daily needs for protein and fiber, especially during breakfast. The ease of tweaking the recipe to adjust the sweetness means it never gets boring!
Whether you’re looking to improve your morning routine or need a nutritious snack option, these Cinnamon Flax Muffins are sure to please. Give them a try and feel the difference in your daily well-being!
